Feet to Heart
Also called: Bandoleer
The receiving partner lies back with knees bent and feet pressed against the kneeling partner's chest. Snug, deep and very face to face.
The receiving partner lies on their back. The other partner kneels upright between their legs, sitting back toward their heels, and draws the receiving partner's hips up onto their thighs. The receiving partner bends their knees, keeps them together, and places the soles of both feet flat on the kneeling partner's chest or just below the collarbones. The kneeling partner holds the receiving partner's knees or shins to keep everything steady and moves with short, slow strokes. The receiving partner's feet act as a brake: pressing gently pushes the kneeling partner back and makes it shallower, while relaxing the legs lets them come closer. Opening the knees a little takes the edge off the depth.
A tight, close fit and lots of eye contact. The receiving partner has real control through their feet even while lying back.
A firm pillow under the receiving partner's lower back takes some weight off the kneeling partner's thighs. The kneeling partner can sit fully back on their heels to save their knees.
Agree that a firm press of the feet means "ease off." It's a simple, wordless signal that works well in this position.
Deep positions can hit the cervix or press on tender spots. Start shallow, let the receiving partner set the depth, and ease off at the first wince.
A wedge under the lower back holds the hips at the right height so the kneeling partner doesn't have to.
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Agree on it before you try it, use plenty of lube, and either of you can stop at any point. This guide is general information, not medical advice.